Children learn to manage emotions from an early age is important to do. During their growth and development, children will experience new situations and experiences. This experience will affect the emotions they have. Children will not know how to respond to something correctly if they are not taught.
A child’s emotional response to something to the point of tantrums, excessive sadness or anger, stress or even acts of violence is something parents definitely don’t want. This condition may be what children often do if they are not taught to manage their emotions.
The Importance of Teaching Children to Manage Emotions
Don’t underestimate the emotional development of young children when they are still small. Children’s emotional expressions that are underestimated and even considered insignificant can cause harmful psychological effects on children’s development. If this happens and is not resolved, it can leave an impression and result in other actions in the future.
The bad behavior that children do when they get older does not only appear suddenly, but some of these behaviors are still related to their past and the psychological effects they experienced as a child. And often parents don’t want to understand these problems so everything is returned to their children.
This indifference and whether or not to invite children to learn to manage emotions which can cause various problems for the development of children’s behavior in various forms. For example, fighting, bullying, easily provoked by emotions, anger that is difficult to control, and others.
So that these things do not happen to children, it is important to teach children to manage their emotions. Children who are taught to manage their emotions will make their psychological development more stable and controllable.
How to Teach Children to Manage Emotions
After knowing the importance of children learning to manage emotions, then how do parents teach it. Here are some ways parents can teach their children to manage their emotions.
1) Teach Children How to Calm Yourself
If the child’s anger is still within reasonable limits, then don’t reprimand him. Allow the child to rest and give time to relieve his anger. When you feel calmer, take the child away from things that make him angry and give words that can make him calmer.
But if the child, even reacts more aggressively, then you must stop it immediately. Make the child sit for 1-2 minutes to cool his mind. Invite them to catch their breath, then talk carefully about solutions to solve problems that make children angry.
2) Teach Children to Express Feelings
Children who are not taught to express their feelings will tend to scream, hit, kick and scream frequently when they are angry. They do it because they don’t know how to express anger verbally. Teach children to learn to manage emotions by expressing feelings.
Say words of different emotions that match their mood and are kind enough to let them know they are feeling those emotions. Examples include words for feelings of happiness, fear, anger, annoyance, nervousness, and so on.
3) Give Praise to Children
Giving praise to children is one way to teach children to manage their emotions. For example, when a child is angry, disappointed or the like, if there is something that can be praised from him and can make him calmer, then give praise.
This is because maybe their emotional reasons are actually just wanting to get praise or appreciation from their parents, but they don’t get it. However, the praise given must still be in a reasonable measure because even excessive praise can be bad for children.
4) Set a Good Example
Parental behavior is the easiest thing for children to emulate. Therefore, if you want children to be able to manage their emotions, parents must also show that they can manage their emotions well.
Don’t scream full of anger, express your feelings wisely, don’t get angry easily, and other things that are taught to children parents should do too. Children are taught to manage emotions, but you yourself cannot model it, so it will be difficult for children to apply it too.
Now you know the importance of children learning to manage their emotions and how to teach them. It’s time to practice it to provide the best development process for children.